sábado, 8 de julho de 2017

Hey Marcao, I think your amazing!!

Hi Marcao,

I just wanted to say that i'm loving your blog. I actually came across a classic of yours today: You do not need a special shoe for your type of footfall. As always, great stuff.

One more thing Marcao, I noticed that you mentioned Runners World How to run faster article. http://www.runnersworld.com/the-starting-line/run-faster I also loved that article.

In fact, it has inspired me to start writing an updated version called 3 ways to improve long distance running speed. In this article I am going to mention:

  • A common fault in running technique that decreases speed, 
  • Why increasing your force production through strength training makes you faster. 
  • I also will include an interval training workout that can be used once a week.

As you liked the article on how to run faster I thought you may like my post. If it is OK with you I would like send the article over to you for your perusal when its complete?

Just for the record my name is Gerald Smith. I am a personal trainer & running coach who has helped over 1000 people improve their running technique and speed over the last ten years. I currently work in London with clients who either want to lose weight or run faster.

I look forward to your reply & keep up the great work!


Gerald Smith